Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

On Saturday, March 22, the 2025 Clean Air Bike Ride will roll out from the Inverness Trail Head of the Withlacoochee State ...

Ollie Varey and Sue Smith, took on the challenges to raise funds for Acorn Community Care which supports adults with additional needs.

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.