To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

The University of Wyoming volleyball team announced a second forfeit to Boise State for its scheduled match on Thursday.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

To help you make sense of it all, here’s our guide to finding the best iPad for seniors. iPad owners don ... Be sure to check back at a later time. It’s a sad fact that as we age our bodies ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

In recent years, standing has been touted as a remedy to a sedentary lifestyle, especially for desk workers who spend long hours seated at their screens. But a new study from researchers in Australia ...