Walking Walking is one of the simplest and most effective exercises for seniors. It improves cardiovascular health, supports weight management, and boosts mood. Walking also helps maintain bone ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Place your hands on either side of your thighs. Hinge forward at your hips, push down through your hands and feet, and stand up. To sit back down, hinge forward at your hips, and slowly bend your ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

A growing collection of photography articles to help you become a better photographer, includes interviews with photographers, photography events, software guides, hot products, consumer advice ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Senior Congress leader P. Chidambaram has labeled India's new criminal laws (BNS, BNSS, BSA) a "waste" and a "cut and paste" ...