Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Visitors to the fitness corner at Block 306 in Ang Mo Kio may be surprised by the sight of a group of seniors going about ...

Senior Congress leader P. Chidambaram has labeled India's new criminal laws (BNS, BNSS, BSA) a "waste" and a "cut and paste" ...

Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

Senior Congress leader and former home minister P Chidambaram on Wednesday said the exercise of enactment of the three new criminal laws was a ''waste'' and has only created confusion in the ...

Like most people, you’ve probably heard that activity and exercise are good for you. The frailty and decreased energy often ...

It is more secure from threats than at any time since its founding. But the war in Gaza, and attacks on Iran and Lebanon, ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...