These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

This no-frills squat rack is one of Amazon's most highly-rated pieces of exercise equipment. These squat stands can hold a little over 800 pounds and fit up to a 7-foot-long Olympic bar.

How to Do a Split Squat The main split squat equipment you need is a bench. You may include weights like dumbbells if you choose to do a weighted split squats exercise. Follow these steps to ...

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.

The great thing about the jump squat exercise is that it can be done without any equipment even in a small space. You can do them as a stand-alone exercise or as part of a well-rounded workout ...

Skelcore, a Miami-based fitness equipment manufacturer, has announced its newest release: the Leverage Squat Machine. The new equipment is designed to enhance the range of motion for squats and lunges ...

The first time I tried using the machine, I didn’t feel anything in my butt — the very thing the machine claimed to target. Frankly, 10 minutes of doing squats is… a lot of squats.

The machine version of the hack squat provides even more stability for your back, allowing you to really load up your quads. For this reason, it’s a go-to exercise for bodybuilders and anyone ...