These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Bulgarian squats are a lower body exercise performed by pushing your ... Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

the possible benefits of air squats, who should avoid them, and more. Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.