Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Northcroft Leisure Centre in Newbury has revealed a new gym as part of a £4.6 million refurbishment. The upgrade, funded by West Berkshire Council, provides members with a modern fitness space.

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...