As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

This 20-minute workout from Schwarzenegger will build muscle, strength and endurance. Plus, it can be completed with barbells ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

I was sitting at my kitchen table drinking tea with my Mum when she suggested I did too much exercise. I don’t often scoff at ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Leg press 101 Before we dive into the best leg press machine alternatives, let’s spend a few minutes talking about what makes this exercise so effective. After all, there is a reason why it’s so ...