Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

NordicTrack – supplier of connected fitness equipment – is unveiling its Ultra 1 treadmill in the UK, marking its 50th anniversary. The Ultra 1 features a v-shaped frame, brushed metal accents and ...

Gymleco has introduced the 029 Incline Press/Chest Flyes machine to its strength equipment line. The machine combines two ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...