Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.