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With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

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For joint-friendly training and better depth, the pendulum squat is usually best.

It’s time to recognize a Community Champion, an honor given to people making a positive impact in the community.

Besides a few weights, bands, and mats, the largest purchase I made was the DB Method. And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years.

Hack squats With the machine hack squat, you stand on a platform with your back supported against the padded frame. A weighted pad goes on your shoulders for resistance as you squat.