The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The arc of the pendulum machine makes the movement feel heavier than a traditional squat. If you’re just starting, begin with either no additional weight or a small plate (around 5-10kg on each ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

Mdeam Leg Press Hack Squat Machine,Leg Press Machine with Linear Bearing 45-Degree Hack Squat Machine for Gym Home Lower Body Strength Training for Quads, Hamstring, Glutes, Calves 31 ratings ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

It’s time to recognize a Community Champion, an honor given to people making a positive impact in the community.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.