Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

The Utah Mammoth officially soft opened their brand new state-of-the-art practice facility and new home on Wednesday in Sandy ...

Ever found yourself at a loss for words when describing your workout routine because the names of gym equipment just escape you? It’s a common scenario that can leave you resorting to an impromptu ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

The $1.2 million renovation of the University of Alabama in Huntsville’s fitness center is expected to be completed late next year.

HUNTSVILLE, Ala. — The University of Alabama in Huntsville is moving forward with a major renovation of its University ...