“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The $1.2 million renovation of the University of Alabama in Huntsville’s fitness center is expected to be completed late next year.

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

HUNTSVILLE, Ala. — The University of Alabama in Huntsville is moving forward with a major renovation of its University ...

The University of Alabama in Huntsville (UAH), is moving forward with a major renovation set for the its fitness center.

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

During a Senate Judiciary Committee hearing Wednesday, Chairman Chuck Grassley said that Turning Point USA, Kirk’s ...