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And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

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Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop squats, this challenge isn't just a random fitness test. It's a simple yet ...

The gym has reopened with a range of top-of-the-line Matrix Fitness cardio equipment and exciting new features, delivering an ...