Wall squats are a highly effective exercise for weight loss. They burn calories, build lean muscle, strengthen the core, and ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Kunal Thakker of Tooth Club shares his top tips for opening a squat practice as smoothly and successfully as possible.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

One of the greatest advantages of wall squats is their versatility. You can modify the squat depth or duration to match your fitness level, whether you’re a beginner or more advanced. All you need is ...

Jeremy Clarkson's Diddly Squat Farm is set to host a huge farming event. Around 25,000 visitors are expected to descend on ...

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...