Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

After my longtime partner and I split up, I got a big, comforting dog. But in a moment of deep sadness, I needed a human ...

Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve their flexibility and mobility, especially if you're fit over 40. This ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you through essential stretches focusing on the inner thighs, hips, and groin, ...

Find today’s readings here. We have been making room for a baby. It is our first. In fact, with any luck, by the time you read this it will already have arrived, and I’ll be basking in the relaxation ...

Over-the-top dorm decor is on the rise, particularly in schools where social media reigns supreme (#BamaRush, anyone?).

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Natasha Cloud and Isabelle Harrison, New York Liberty teammates, have different approaches to practice, but they share a bowl ...

About 54 dancers hyped each other up with chants while dancers performed stunts that required a great deal of flexibility during the improvisational portion of the dance auditions for LBCC’s fall ...

Aldi is a foolproof stop for fun groceries and great deals. If you're looking to upgrade your assortment of boxed sides, be ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

For many happily single women, thriving plants and pets are often things they have in their homes. According to a study from ...