Fasting, known as "Upavasa" in Hinduism, is an ancient practice that holds deep spiritual significance. Fasting for 24 hours is a way to purify the body, mind, and soul, while deepening one's ...
Fasting (Upavasa) and praying (Japa, Dhyan, or Puja) are two ancient spiritual practices that have been central to Hinduism for thousands of years. These practices are not merely religious rituals but ...