Swapping traditional snacks like chips with healthier options can be a great idea. One such option is spicy roasted ...

For the salad:8 oz dry Kaizen protein pasta (or your favorite pasta)1 ripe mango, diced1 jalapeño, thinly diced (remove seeds for less heat) 1/2 medium diced red onion 2 diced persian cucumbers 1 cup ...

This Spicy Cucumber Salad is fresh, flavorful, and easy to make. Toss sliced cucumbers with an Asian Inspired, tangy sesame ...

Spicy brown mustard is made from ground brown mustard seeds, vinegar, and salt. Turmeric is often added for color. This style ...

Monsoons are the time when we crave hot dishes. So, here are some Himachali dishes that will warm you up in the chilly ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Toss together cumin seeds; Sichuan pepper, if desired; chile flakes; and 2 crushed garlic cloves. Cut lamb into 3- x 3/4-inch strips. Toss lamb strips with cumin mixture in a large bowl; cover and ...

Gujarat, the colorful land of legends, garba, and timeless traditions, is also home to a distinctive cuisine that beautifully ...

Bihar’s evening snacks blend tradition and taste, offering delights like Litti Chokha, Dal Pitha, and spicy Ghugni. Made from local ingredients and cooked in diverse styles, these wholesome treats ...

Who doesn’t like hot and comforting food during monsoons? Here are some South Indian dishes that you can enjoy during the monsoon ...

The health benefits of spicy food could not have been further from my mind. But emerging research links chili peppers—if consumed more reasonably than I did at that restaurant—to better health.