Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...

Baker Andrew Whitley, author of the bestselling book Bread Matters, has been selling spelt bread since the 1990s and says: "Overwhelmingly, ...

Therefore, some spelt products, including sourdough bread, have been labeled as “safe” by the Monash Low-FODMAP system, a well-regarded resource for people trying to follow a low-FODMAP diet.

This recipe, adapted from Healthy Bread in Five Minutes a Day by Jeff Hertzberg and Zoe Francois (St. Martin's Press 2009) calls for whole wheat, but I love the nutty depth of spelt. And it's so ...

Let's talk about spelt. You might have seen bread made from spelt in your favorite supermarket. It's often found alongside ...

Jennifer Aniston tells PEOPLE in an exclusive interview that her approach to healthy living began at a young age, when she ...

Spelt is an ancient grain that people can use in place of wheat. ... Refined grains, such as white bread and white pasta, do not provide similar protection against the disease.

You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores.

From simple wholemeal spelt bread to indulgent cakes, these bakes elevate your everyday cooking while being kinder to the planet. Hannah Twiggs. Tuesday 10 September 2024 06:00 BST.

After comparing 90 varieties of spelt with 9 varieties of modern, common wheat, ... An ancient grain unlocks genetic secrets for making bread wheat more resilient. Aug 2, 2023.

Rye and spelt bread are known to be some of the healthiest varieties of bread, along with sourdough. Rye is higher in fibre and packed with more micronutrients, especially B vitamins, ...