Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...

This recipe, adapted from Healthy Bread in Five Minutes a Day by Jeff Hertzberg and Zoe Francois (St. Martin's Press 2009) calls for whole wheat, but I love the nutty depth of spelt. And it's so ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Let's talk about spelt. You might have seen bread made from spelt in your favorite supermarket. It's often found alongside ...

Jennifer Aniston tells PEOPLE in an exclusive interview that her approach to healthy living began at a young age, when she ...

Spelt is an ancient grain that people can use in place of wheat. ... Refined grains, such as white bread and white pasta, do not provide similar protection against the disease.

You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores.

After comparing 90 varieties of spelt with 9 varieties of modern, common wheat, ... An ancient grain unlocks genetic secrets for making bread wheat more resilient. Aug 2, 2023.

From simple wholemeal spelt bread to indulgent cakes, these bakes elevate your everyday cooking while being kinder to the planet. Hannah Twiggs. Tuesday 10 September 2024 06:00 BST.

Rye and spelt bread are known to be some of the healthiest varieties of bread, along with sourdough. Rye is higher in fibre and packed with more micronutrients, especially B vitamins, ...

Kilkenny bakery’s spelt bread named supreme champion at the Blas na hÉireann awards. Husband and wife Bart Pawlukojc and Nicole Server-Pawlukojc opened the Arán Bakery & Bistro in 2019.

Sticky buns to soda bread: Sweet and savoury winners to bake with spelt Spelt, one of the world's oldest cultivated grains, brings a deliciously nutty note to baking.