Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

Utah Jazz forward Lauri Markkanen sat out Thursday night's 106-88 loss to the San Antonio Spurs because of lower back spasms. Markkanen averaged a team-high 18.0 points along with 7.3 rebounds ...

SALT LAKE CITY -- Utah Jazz forward Lauri Markkanen sat out Thursday night's 106-88 loss to the San Antonio Spurs because of ...

Boost blood flow: Walking boosts blood flow to lumbar muscles, which helps deliver essential nutrients to spinal discs and can reduce the frequency and severity of lower back muscle spasms. Alleviates ...

SALT LAKE CITY (AP) — Utah forward Lauri Markkanen sat out the Jazz's game Thursday night against the San Antonio Spurs ...

29, 2024, in Salt Lake City. (AP Photo/Bethany Baker) SALT LAKE CITY (AP) — Utah forward Lauri Markkanen sat out the Jazz’s game Thursday night against the San Antonio Spurs because of lower back ...

SALT LAKE CITY (AP) — Utah forward Lauri Markkanen sat out the Jazz's game Thursday night against the San Antonio Spurs because of lower back spasms.

SALT LAKE CITY (AP) — Utah forward Lauri Markkanen sat out the Jazz's game Thursday night against the San Antonio Spurs because of lower back spasms. Markkanen is averaging a team-high 18.0 ...

SALT LAKE CITY (AP) — Utah forward Lauri Markkanen sat out the Jazz's game Thursday night against the San Antonio Spurs because of lower back spasms. Markkanen is averaging a team-high 18.0 points ...