Soybeans are an excellent source of protein, particularly for those who consume a plant-based diet. Some science-backed health benefits of soy phytoestrogens include bone health, heart health and ...
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.
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Soybeans are nutrient dense, especially when it comes to protein: Soy is considered a “complete” protein, meaning it provides all nine essential amino acids the body can’t make on its own.