The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional benefits ...

Plant-based milks such as oat, almond, soy are becoming a regular part of everyday life. They offer real benefits like being ...

Soy milk is low in calories and saturated fat and contains plant-based protein and beneficial compounds. It may also reduce inflammation and cancer risk and support a heart-healthy diet.

NYC-based registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits — cow's milk and soy milk.

For these people, drinking milk may cause bloating, diarrhea or gas, so non-dairy milk may be a better option. Soy milk Soy milk is one of the healthiest non-dairy milks.

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. We asked the experts to weigh in on what you need to know about this creamy, plant-based milk.

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Calories: Almond milk is often lower in calories than cow's and soy milk, making it a suitable choice for those watching their caloric intake.

The Star’s testers used Light Silk Soy Milk (silksoymilk.com), which contains organic evaporated cane juice for 120 calories per 1-cup serving and just 1.5 grams of fat (0 grams saturated).