With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

We tried the brand new Nespresso x Milk Bar Cereal Milk Latte Bombs to see if they are worth buying, or rather if you should ...

Hot flashes affect about 75 percent of women going through perimenopause or menopause, according to experts at UCLA Health, ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

Milk, popularly known as the most powerful source of calcium, has been a household staple for generations now. Be it for the usual coffees or to make sweet delicacies, milk is synonymous with it all.

Almond milk is everywhere. I'd venture to guess that it's used just as much, if not more, than soy milk these days. "Due to its status as the go-to plant-based milk, you'll find it everywhere ...

If you're looking for a dairy alternative for your toddler, you may be wondering about offering them soy milk. Here are the pros and cons.

Almond milk is lower in calories than soy milk and contains more heart healthy monounsaturated fats which may help with weight loss and weight management and has also been shown to reduce LDL ...

Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.