The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of ...

According to nutritional data, unsweetened soy milk contains approximately 91 calories per cup, along with 3 grams of carbohydrates. Sweetened varieties typically contain around 98 calories and 7 ...

Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6 ...

For reference, one cup of soy milk contains about 28 mg of soy isoflavones. The average consumption of isoflavones in a traditional Asian diet is 15 to 50 mg per day and only 2 mg per day in a ...

2. Soy Milk Became A Popular Dairy Substitutes During World Wars. Both, during World War I and World War II, soy milk became a suitable alternative to dairy when the milk supplies were limited. Thanks ...

Well, here’s a lowdown on soy milk and 5 facts that you must know before drinking soy milk. 2 / 5. ... organic versions whenever possible to get the maximum nutritional value. 5 / 5.

The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of ...