Best soy milk substitute for coffee/tea and baking ... or “no sugar added” can be misleading. Always check the nutrition facts to ensure you’re not accidentally consuming added sugars.

Soy is one of the most controversial ... a health impact as phytoestrogens from food are not easily absorbed. For reference, one cup of soy milk contains about 28 mg of soy isoflavones.

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories ... Nutritionally, soy milk is closest to cow’s milk.

Ever wondered how tofu is made? Discover the fascinating process behind creating this popular Asian food, from fresh soy milk to soft, hard, and deep-fried tofu. Watch as soybeans are transformed into ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

While the mixes varied – soy milk had more protein than dairy milk ... However, the researchers do want to raise awareness of the potential nutritional shortfall in PBMAs, and perhaps to see more ...