“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Almond milk is one of the most popular dairy substitutes, but many brands—especially budget or older formulas—have used ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

With plant-based eating on the rise, more people are switching to dairy-free alternatives like almond, soy, oat, and coconut milk. This shift is often driven by dietary needs, such as lactose ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

From plant-based almond milks to oat and soy — the Top 3 segments in the category — global sales of dairy alternatives were ...

Milk and plant protein supplements offer distinct advantages and disadvantages. While milk proteins are complete and easily ...

Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

Manufacturers looking to enter or expand in this market have a unique opportunity to capitalize on Germany’s growing affinity ...