Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

Cholesterol is a waxy substance and is present throughout the body. It's not a "bad" thing unless you have too much of it; ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

This long-used shrub has been shown in clinical trials to reduce stress and anxiety in adults. Some studies also suggest ashwagandha extracts may help with sleep, especially for people with ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

A seasoned meal kit pro, an editor who's new to cooking, and a vegan wellness editor put the Green Chef organic meal kits to ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

The best premade, ready-to-eat vegan meal delivery services, kits, and plans of 2025 that will make getting macronutrients easier.

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...