Real Simple on MSN11mon
Is Soy Good or Bad for You? Nutritionists Settle the Debate
If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based ...
Runner's World22d
What Is Pea Protein—and What Are Its Benefits for Runners?
As the popularity of plant-based eating continues to rise, protein sources from the plant kingdom have flooded the food market. From hemp to soy to rice ... protein powders, dairy-free milks ...