Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes, like lemon-pepper chicken and ...

For those of us in the food and hospitality industry, it’s a crucially important to keep an eye on the food and drink trends.

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

A report by the Clean Label Project released Jan. 9 found that the organic option is often significantly more toxic. The ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...