Vitamin K1, or phylloquinone, comes from plants. It is the main type of dietary vitamin K. A lesser source is vitamin K2, or menaquinone, which occurs in some animal-based and fermented foods.

Vitamin K is an essential nutrient and one of four fat-soluble vitamins (including A, D and E). There are two main kinds of vitamin K — vitamin K1 (phylloquinone) found in plants like leafy ...

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K-1 primarily occurs in leafy green vegetables, and it is the main dietary source of vitamin K. However, the body absorbs K-2 more readily, particularly the K-2 subtype MK-7.

Green leafy vegetables that are loaded with vitamin K include spinach, spring onions, lettuce and mustard leaves.While green vegetables that are good sources of this vitamin are broccoli, peas ...

broccoli and brussel sprouts are sources of vitamin K. Green, leafy vegetables are one of the richest sources of vitamin K1. These include kale, spinach, dandelion greens, ...

Importance, Deficiency, & Food Sources Of Vitamin K. By Tanya Srivastava. 04 Jan 2023, 16:29 IST. Importance Of Vitamin K ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Without vitamin K, you would lose too much blood even from a small cut or scrape. People on blood-thinning medications should talk to their doctor about vitamin K before increasing their consumption.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.