Medically reviewed by Suzanne Fisher, RD While there's a great debate over whether spinach or kale is healthier, both are ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

The serum has 23% vitamin C, which is one of the highest concentrations on this list. It’s also rich in vitamin E and ...

Adobe Stock Many green leafy vegetables are sources of Vitamin K. If you are taking anti-coagulant medication, you should ensure your Vitamin K intake remains consistent.

Kiwis are rich in fiber, carotenoids, vitamin C, and several other key nutrients. Here are its potential benefits, plus a few ways you can use it in the kitchen.

Vitamin K is a group of compounds that plays a collective vital role in making your blood, bones, and immune response all healthier, among other functions. This vitamin is fat-soluble, meaning you ...