Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Foods rich in vitamin K: Leafy greens (kale, collards, and Swiss chard), fermented foods (natto and cheese). The best way to get vitamins and minerals is from dietary sources. However, in case of ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

2. Fights free radicals. Vitamin E is known to battle free radicals and protect cells from their damage; fewer free radicals can mean several good things for the human body.. Cellular damage due ...

Pairing cinnamon and fig can be a deliciously refreshing way to kickstart your day with energy. Both are rich in nutrition, ...

Pumpkin is a great source of fiber and vitamin A, promoting digestion in dogs. Mix one-half cup of canned pumpkin and ...

新生儿和婴儿存在维生素K缺乏的风险。婴儿维生素K缺乏可能导致危及生命的颅内出血，其中纯母乳喂养的新生儿罹患维生素K缺乏症的风险较高，因为与配方奶粉相比，人乳中的维生素K含量相对较低。

Take a look at 8 foods which are the highest source of Vitamin B12 and one can add them in their regular diet. Sign In. TOI. Go to TOI. Etimes. home. lifestyle. relationship. food news. Health+.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Many green leafy vegetables are sources of Vitamin K. If you are taking anti-coagulant medication, you should ensure your Vitamin K intake remains consistent.