Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

It comes in eight chemical forms; alpha-tocopherol is the most active form of vitamin E in the human body. Nuts, seeds, and vegetable oils are the best food sources of vitamin E, but the most common ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

The field of cosmetic and dermatological research has increasingly focused on bioactive compounds derived from marine and ...

Vitamin C serum is a popular skincare product known for its powerful antioxidant properties that help brighten the skin and ...