An in-depth guide to nine delicious fruits that are excellent sources of Vitamin E, a powerful antioxidant vital for healthy ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

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Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Guava get more Vitamin C pass many citrus fruit: some varieties get up to five times more than orange, making am strong ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow ...

Your thyroid is a small, butterfly-shaped gland that sits at the front of your throat. It uses the mineral iodine (obtained through the diet) and the amino acid tyrosine (which your body makes on its ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

If your hair’s been acting up lately, thinning, snapping, or just refusing to grow, biotin might be the little miracle your ...