For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Dear M.E.B.: I think many media sources avoid the complexity of the issue. The preferred unit to describe doses of vitamin A are now micrograms RAE, or “retinol activity units.” Different vitamin A ...

Want better digestion energy and skin Read ahead to know why soaked almonds on an empty stomach are a smart morning habit ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Men and women both lose collagen with age, but certain foods can help! Credit: Instagram/Sunny Kaushal People end up spending ...

For vegetarians looking to boost their protein intake, especially for muscle building and recovery, the good news is that you don''t need expensive, specialized supplements. Many traditional Indian ...

Grooming routines are highly personal—everyone’s skin is different, after all—but there’s one item every dude needs—a good ...