Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

You can certainly have 1-2 eggs during the summer, as they are a good source of protein, vitamins, and minerals. They also ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

Kiwi, the small fruit with a bright green inside, is loaded with nutrients that can do wonders for your daily health ...

Your body converts beta-carotene into vitamin A, which is crucial for your vision, immune function, cell growth and more.

Pine nuts and pumpkin seeds are two of the most popular options for nutritious snacking. Both provide unique health benefits, ...

Discover why adding melon seeds to your summer diet is essential for hydration, heart health, skin rejuvenation, and more.

Taking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of ...

Certain foods like red meat, dairy, and saturated fats may raise the risk of advanced prostate cancer, while others, like ...

When it comes to healthy eating habits, people often suggest eating raw foods to gain maximum nutrients. But did you know ...

Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...