Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

Dive into a world where Minecraft Iron Golems meet real-life foods in this captivating video filled with satisfying 3D ...

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...

Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet from sources you may not know contain the bone-supporting mineral.

Garden cress, curry leaves, beetroot, black chickpeas, and moringa are great sources of iron, while foods high in vitamin C, ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

A new study published by researchers at the University of Hawai'i (UH) at Mānoa sheds light on the critical role of iron in Earth's climate history, revealing how its sources in the South Pacific ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

A biosignature is any characteristic, element, molecule, substance or feature that serves as evidence for past or present ...

Saying that vegans do not get enough iron is a tired old myth. You don’t need to eat meat in order to get iron into your body ...