Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

Iron Chef Morimoto marks National Seafood Month by celebrating sushi's tradition, sustainability, and the ocean that shaped ...

Baobab leaves are rich in vitamin C which is critical in boosting the immune system. Vitamin C assists in the generation of ...

Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in ...

Saying that vegans do not get enough iron is a tired old myth. You don’t need to eat meat in order to get iron into your body ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to ...

Your nails aren’t just about beauty they’re tiny health report cards. From brittle edges to unusual ridges and discoloration, ...

The Pioneer Woman has done it again! People are definitely going to think you spent a ton of money on this cute kitchen and ...

We love a good dupe of iconic cookware for a fraction of the price. Aldi has been dropping cast-iron versions left and right, ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

There are just four ingredients, I’m going to show you how, and I hope you add this to your routine,” said Karishma ...