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在信息时代健康危机日益严峻的背景下，古中医的智慧犹如一盏明灯，为我们指引了防病养生的方向。古中医认为，“气机紊乱，易惊恐而亡”，气是生命的根本，气机紊乱会导致身体的不平衡，从而引发各种疾病。在信息时代，我们面临着巨大的压力和焦虑，气机很容易受到影响。比如，一些人在工作中遇到挫折时，会出现心慌、气短等症状，这就是气机紊乱的表现。