Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

In some cases, neck pain can be caused by an infection,” he says. Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr.

A traumatic injury, such as whiplash from a car crash, can also cause pain, or, your pain could be the accumulation of a bad ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Get fast sore throat relief with these 15 instant remedies. Learn natural and effective methods to eliminate throat pain and ...

Neck Cloud has announced their cervical traction device, offering desk workers with poor posture a way to improve spinal ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...