Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In some cases, neck pain can be caused by an infection,” he says. Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Get fast sore throat relief with these 15 instant remedies. Learn natural and effective methods to eliminate throat pain and ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Aging dogs have a talent for staying stoic, even when their bodies start to fail them. Unlike people, they rarely complain, ...

Myth: Back pain is caused by sitting on a fat wallet.

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...