Despite regular sun exposure, you may still lack enough Vitamin D. Here's what experts suggest to meet your body's needs ...

B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don't get enough of this nutrient, and a ...