Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Magnesium is one of those essential minerals that works behind the scenes in nearly every cell. It helps with nerve function, ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

As autumn looms, you might be thinking about digging your cosiest clothes out of the wardrobe-but one doctor says now is the time to be getting serious about supplements.

People who take the plant-based form of a common supplement may actually be depleting their stores of the most efficient form ...

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

An alarming increase is being seen among the millennials, explained Dr. Mir Jawad Zar Khan, who has performed more than ...