When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...