I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

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An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

Practice this exercise to strengthen the hamstring muscles. This helps maintain the balance of the body and relaxes the ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...