Practice this exercise 10 to 15 times. Practice this exercise to strengthen the hamstring muscles. This helps maintain the ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Your spine should remain still, in a neutral position.” This exercise works out your transverse abdominis, internal and ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Chances are, you or someone you care about is living with persistent or chronic pain, often defined as pain that lasts for ...