Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Try this compilation of two hours of soothing and curative music! With gentle instruments and immersive sounds of nature Head ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

At Johns Hopkins Hospital, music therapists use stirring rhythms and soothing melodies to support patients and their families ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can ...