Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

In another study, postpartum women with anxiety demonstrated lower levels ... As a bonus, using lavender essential oil offers a calming effect without sedation, dependence, tolerance, or withdrawal.