"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you spend a lot of time on your feet for your job or you regularly engage in intense workouts, it ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

CLEVELAND, Ohio — Up to 1 million Americans across the country suffer falls while in hospitals, risking broken bones and head trauma. In Columbus, a hospital reduced falls to zero in a select group of ...