Little Debbie has been a lunchbox staple for generations, offering sugary treats that are as convenient as they are nostalgic. But while they’re beloved for their taste and affordability, many of ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

So foods high in fiber tend to have less metabolizable energy and can help you feel full on fewer calories. Empty calories – those from foods with minimal or no nutritional value – are another ...

The global fructose market is expected to grow significantly from USD 17.4 million in 2025 to USD 31.3 million by 2035, ...

A new study from the University of Colorado Boulder has raised concerns about erythritol, a popular low-calorie sweetener ...

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a healthy way. Here are 9 high-calorie foods that are great for weight gain.

For example, a 3.5-ounce (100-gram) serving of shrimp provides 22.8 grams of protein with just 119 calories and less than 2 grams of fat. In addition to being a great high-protein and low-calorie ...

Key Takeaways: Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.