The UK’s Advertising Standards Authority (ASA) has banned a Cadbury Delights radio ad after a complaint about its nutrition claims.

Little Debbie has been a lunchbox staple for generations, offering sugary treats that are as convenient as they are nostalgic. But while they’re beloved for their taste and affordability, many of ...

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

So foods high in fiber tend to have less metabolizable energy and can help you feel full on fewer calories. Empty calories – those from foods with minimal or no nutritional value – are another ...

The global fructose market is expected to grow significantly from USD 17.4 million in 2025 to USD 31.3 million by 2035, ...

Arkansas’ SNAP waiver, the most restrictive, excludes candy, soda, low- and no-calorie soda, fruit and vegetable drinks ...

A new study from the University of Colorado Boulder has raised concerns about erythritol, a popular low-calorie sweetener ...

The first category of food consists of proteins. “These help with satiety and preserving lean muscle while in a calorie deficit,” says Collingwood. She recommends picking up a package of Grilled ...

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...