Full fat cottage cheese offers less than 3 per cent fat and is still considered low fat overall.READ MORE: Health risk of eating instant noodles dailyWhy has cottage cheese become popular ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients, and are ready in three steps or less ...

Home-based confinement meal providers now cater to mothers of various cultures. Read more at straitstimes.com. Read more at ...

Spoon a third of the mixture into the base of an 8- or 9-inch (20- or 23-cm) square ovenproof dish (or similar) and top with ...

Large calorie deficits are more likely to result in muscle loss and trigger compensatory effects where we eat more or exercise less. Weight loss drugs show similar patterns, with average patients ...

Mahua flowers, a Bundelkhand staple, are harvested and transformed into a nutritious breakfast. This dish, rich in slow-release carbohydrates and esse ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

When we think of Southern soul food, we often think of spice. Meals with a kick that contain ingredients like cayenne pepper, ...

A look back at the most influential soft drinks of the 20th century, and the incredible role they played in shaping modern ...

In Boulder and Denver, it’s entirely ordinary to meet someone who introduces themselves by name, pronouns, political beliefs, favorite trail and whether or not they eat eggs. Around here, diet ...

A study compared ultra-processed and minimally-processed diets on weight loss. The latter displayed double the weight loss and less discomfort.

There seems to be a new trending ‘superfood’ every few years to fix all our problems and drastically change our health. Amidst all of the headlines, it can be hard to figure out which foods we should ...